Health & Eco


When we are looking to make changes, why do we always hold out for a time when we think we can do it all at once. Next week.. next month, next year… This time will never come!

We are setting ourselves up for failure every time we think this way. We are bombarded with the message that we must make huge changes in our lives if we are going to get any results. Cut this out, add this in, throw that out and the list goes. Then if we slip up we have failed and need to start again…why not just continue??

“There may not ever be a right time…so why not just do it now?”

We decided this does not work! We need to take small achievable steps that take little time to implement (maybe you won’t even notice) to achieve significant change in todays busy world.

You can start 52 to Refresh right now!

When you are trying to form a healthy habit, it’s best to choose one thing at a time (or more if you are a SuperHuman). After living with this change it will become a part of your life and you will be ready to move onto another area of positive change in your own and your family’s lives.

52 to Refresh is a holistic approach to health and green living encompassing your whole world and lifestyle, not just one element like the food you eat or exercise.

We believe it is a way to make real change that will last. A way to get healthy from the inside out and from the outside in.

We have tried to look at steps you can take to achieve the greatest results with limited costs as part of your current busy life.

The most important idea to remember is that you can start to make positive change right now. Maybe you will decide to grow your own vegies, or buy organic or local or simply put a few more vegies on the plate.

While it might not seem like these small changes will make much of a difference, over time, all these changes add up to a really positive impact

No effort is too small…the challenge has been set…pick one new healthy habit and take action today!

You can start with The Refresh Project’s Ten Simple Steps to Go Green and Get Healthy!